Why Writing From the Heart Heals (Backed by Spirit & Neuroscience)

Writing from the heart doesn’t just heal others, it also heals you too. Here is why, both spiritually and scientifically:

• Emotionally: When you express your truth, especially through writing, you give voice to parts of you that were silenced, suppressed, or misunderstood. That act alone is deeply cathartic — it brings clarity, release, and self-connection.

• Neurologically: Studies in expressive writing (like those by psychologist Dr. James Pennebaker) show that writing about your emotions and experiences can reduce stress, boost immune function, and regulate the nervous system. It quite literally rewires the brain by helping you process trauma and make sense of your story.

• Spiritually: From a Tantra and energy perspective, writing from the heart opens the heart chakra — the seat of compassion, connection, and divine truth. When you speak or write your truth with love, you activate healing frequencies in your own energy field.

So when you write from the heart you are not only coming home to yourself, you are guiding your readers home to themselves too. A beautiful remedy to help others feel seen, heard and understood in all of their ethereal magic.

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If you feel called, share a piece of your own heart-written words with me. I’d love to read it — and connect more deeply with your truth.🤍

Hi, I’m Eleana — and welcome to Glow State Goddess, a space where we embrace all parts of ourselves. Here, I share soul writing on healing, self-love, life reflections, motivational reminders, and gentle wisdom to guide you back to your truth. My mission is to help you become the highest version of yourself — the version you were always meant to be. You weren’t born to survive in a constant state of fight or flight; you were born to live in your glow state. I’d love to have you here.🕯️🤍